vegan

Peanut Banana Smoothie (low FODMAP)

241g

{global,continental,western}

Snack
151Kcal

Protein

10%

Carbs

50%

Fat

41%

Nutrition Information

Serving SizeGlass (241g)
Amount per serving
Calories151 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 5g20%
Protein 4g7%
Sodium 127mg6%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack
Searchable
Recommendable

Ingredients

Ingredients
Quantity in grams
spices, cinnamon, ground
0.50 g
bananas, raw
50.00 g
beverages, almond milk, unsweetened, shelf stable
175.00 g
peanut butter, smooth style, without salt
10.00 g
sugars, granulated
5.00 g

Food groups

tree nuts
73%
tree nuts
other fruits
21%
other fruits
peanuts
4%
peanuts
sugars
2%
sugars
natural sugar substitutes
0%
natural sugar substitutes
dry herbs and spices
0%
dry herbs and spices
vegetable oils
0%
vegetable oils