Protein
16%
Carbs
14%
Fat
70%
Food Tags
Low carb
High fibre
Low sugar
Low glycemic index
High fat
Estimated Glycemic Index
20
Nutrition Information
Serving SizePlate (126g)
Amount per serving
Calories364 Kcal
% Daily value
Total Fat 30g55%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 15g54%
Polysaturated Fat 10g167%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 277mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.48 g
oil, rice bran
0.90 g
lemon juice, raw
3.00 g
coriander (cilantro) leaves, raw
0.80 g
cucumber without peel
13.30 g
onions, raw
22.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
peanuts, all types, raw
58.40 g
chaat masala
0.60 g
Plain sev
1.10 g
Food groups
46%
peanuts
20%
color veggies
17%
allium veggies
11%
gourd veggies
2%
citrus fruits
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
beans
1%
salt
Health Tags for Peanut Bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moongphali sprouts
IBS
● Avoid this food
Presence of high FODMAP ingredient- sev, onion
Spicy murmura chivda, Peanut bhel without onion