Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (237g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 36g28%
Dietary Fibre 3g10%
Sugar 24gNA
Added Sugar 5g20%
Protein 7g13%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cinnamon, ground
0.65 g
vinegar, cider
1.25 g
vanilla extract
2.10 g
bananas, raw
94.40 g
usda commodity, peanut butter, smooth
11.00 g
honey
6.00 g
Food groups
51%
cow milk
40%
other fruits
4%
peanuts
3%
natural sugar substitutes
1%
dry herbs and spices
1%
vinegars
0%
vegetable oils
0%
salt
Health Tags for Peanut Butter, Banana & honey milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Spinach apple smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- honey, milk, strawberries
Blueberry kale almond milk smoothie , Chia almond milk pudding, Peanut butter banana almond milk shake