Peanut butter banana oatmeal almond milk smoothie (vegan)
241g
Global,continental,western
Main
Protein
10%
Carbs
51%
Fat
39%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories185 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 4g13%
Sugar 15gNA
Added Sugar 1g4%
Protein 5g9%
Sodium 119mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
1.67 g
bananas, raw
50.76 g
dates, deglet noor
11.83 g
seeds, flaxseed
2.33 g
beverages, almond milk, unsweetened, shelf stable
163.31 g
peanut butter, smooth style, without salt
10.67 g
Food groups
68%
tree nuts
21%
other fruits
5%
stone fruits
4%
peanuts
1%
oil seeds
1%
other gluten free grains
0%
natural sugar substitutes
0%
vegetable oils
Health Tags for Peanut butter banana oatmeal almond milk smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates, banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Can consume freely
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