Protein
14%
Carbs
52%
Fat
34%
Food Tags
High fibre
High carb
High sugar
High calorie
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories332 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 4g67%
Cholesterol 8mg3%
Total Carbohydrate 46g35%
Dietary Fibre 7g23%
Sugar 16gNA
Added Sugar 7g28%
Protein 12g22%
Sodium 120mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, with added vitamin a and vitamin d
93.85 g
spices, cinnamon, ground
1.00 g
vanilla extract
0.81 g
cereals, quaker, quick oats, dry
30.77 g
bananas, raw
28.85 g
seeds, chia seeds, dried
5.32 g
usda commodity, peanut butter, smooth
15.38 g
honey
8.08 g
Food groups
51%
cow milk
17%
other gluten free grains
16%
other fruits
7%
peanuts
5%
natural sugar substitutes
3%
other seeds
1%
dry herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Peanut butter banana overnight oats
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Overnight Oats Yogurt (without sugar), Oats porridge (without sugar), Peanut butter overnight oats without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Plain oats, Overnight oats in almond milk, Peanut butter oats with almond milk