Protein
12%
Carbs
58%
Fat
30%
Food Tags
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (130g)
Amount per serving
Calories313 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 4g16%
Protein 10g19%
Sodium 342mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
48.60 g
peanut butter with omega-3, creamy
16.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
syrups, maple
7.00 g
Food groups
45%
refined grains
38%
other fruits
10%
peanuts
5%
other sugars
3%
vegetable oils
0%
salt
Health Tags for Peanut butter & banana sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Multi grain vegetable sandwich, Mulitgrain peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Gluten free banana pancake, Millet bread penut butter banana sandwich