Protein
14%
Carbs
51%
Fat
35%
Food Tags
High carb
Estimated Glycemic Index
48
Nutrition Information
Serving Size1 (121g)
Amount per serving
Calories298 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 39g30%
Dietary Fibre 6g20%
Sugar 8gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 376mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
bananas, raw
40.50 g
usda commodity, peanut butter, smooth
11.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
53%
whole grains
34%
other fruits
8%
peanuts
4%
butter
1%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for Peanut butter banana sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Peanut butter multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread