Protein
15%
Carbs
40%
Fat
45%
Food Tags
High sugar
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 15gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
59.00 g
spinach, raw
45.00 g
usda commodity, peanut butter, smooth
16.00 g
Food groups
50%
cow milk
24%
other fruits
19%
green leafy veggies
6%
peanuts
1%
vegetable oils
0%
natural sugar substitutes
0%
salt
Health Tags for peanut butter banana spinach smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Peanutbutter smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Peanut butter banana oatmeal almond milk smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Peanut butter banana spinach smoothie (FODMAP friendly)