Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories207 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 4g16%
Protein 9g17%
Sodium 172mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
59.00 g
spinach, raw
45.00 g
usda commodity, peanut butter, smooth
16.00 g
silk plain, soymilk
121.50 g
Food groups
103%
soy
45%
water
24%
other fruits
19%
green leafy veggies
6%
peanuts
1%
sugars
1%
vegetable oils
0%
natural sugar substitutes
0%
salt
Health Tags for peanut butter banana spinach smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Peanutbutter smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Peanut butter banana oatmeal almond milk smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)