Protein
25%
Carbs
33%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
219.60 g
basil, fresh
12.00 g
peanut butter powder
9.00 g
Food groups
91%
cow milk
5%
fresh herbs and spices
3%
peanuts
0%
sugars
0%
salt
Health Tags for Peanut butter basil milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Peanut butter milk shake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Peanut butter banana oatmeal almond milk smoothie, Peanutbutter almond milk shake