Protein
13%
Carbs
35%
Fat
52%
Food Tags
Low sugar
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (96g)
Amount per serving
Calories359 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 12g22%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
cheese, cheddar
17.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
60%
refined grains
18%
cow milk
10%
butter
10%
peanuts
1%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for peanut butter cheddar sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Peanut butter whole wheat cheese sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Peanut butter gluten free sandwich