Protein
8%
Carbs
47%
Fat
44%
Food Tags
Low glycemic index
Low sodium
High carb
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (52g)
Amount per serving
Calories234 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 11gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 30mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, olive, salad or cooking
5.40 g
cereals, quaker, quick oats, dry
25.00 g
peanut butter, smooth style, with salt
6.45 g
candies, semisweet chocolate
5.77 g
sugars, granulated
1.70 g
syrups, maple
7.88 g
Food groups
48%
other gluten free grains
15%
other sugars
11%
vegetable oils
11%
regular chocolate
10%
peanuts
3%
sugars
1%
natural sugar substitutes
0%
salt
Health Tags for Peanut butter chocolate chip granola (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Peanut butter snack bar (yoga bar), Chocolate chunk nut snack bar (yoga bar), Peanut butter choco chip granola without sugar
IBS
● Can consume freely
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