Protein
11%
Carbs
46%
Fat
44%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeNa (45g)
Amount per serving
Calories220 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 19gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.04 g
dates, deglet noor
21.30 g
peanuts, all types, dry-roasted, without salt
16.00 g
candies, semisweet chocolate
8.70 g
Food groups
46%
stone fruits
35%
peanuts
19%
regular chocolate
0%
salt
Health Tags for Peanut butter chocolate chip (Larabar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Can consume freely
-