Protein
11%
Carbs
40%
Fat
49%
Food Tags
Low sodium
Low fibre
High fat
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (16g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, garlic powder
0.08 g
salt, table
0.23 g
oil, rice bran
1.70 g
cereals, quaker, quick oats, dry
2.48 g
peanut butter, smooth style, with salt
4.30 g
leavening agents, yeast, baker's, active dry
0.72 g
syrups, maple
2.00 g
millet flour
4.76 g
Food groups
29%
gluten free millets
22%
peanuts
15%
other gluten free grains
13%
vegetable oils
12%
other sugars
4%
food additives, baking etc
2%
salt
2%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Peanut butter cracker
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maple syrup
Baked finger millets cracker
IBS
● Can consume freely
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