Protein
10%
Carbs
46%
Fat
44%
Food Tags
High carb
High fat
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories309 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 36g28%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 5g20%
Protein 8g15%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
honey
6.00 g
Food groups
68%
refined grains
12%
butter
11%
peanuts
8%
natural sugar substitutes
1%
vegetable oils
0%
salt
Health Tags for peanut butter honey sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Multi grain vegetable sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Peanut butter sandwich gluten free