Protein
13%
Carbs
47%
Fat
40%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories260 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 16mg5%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 23gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
cereals, quaker, quick oats, dry
1.67 g
bananas, raw
50.76 g
dates, deglet noor
11.83 g
seeds, flaxseed
2.33 g
peanut butter, smooth style, without salt
10.67 g
Food groups
68%
cow milk
21%
other fruits
5%
stone fruits
4%
peanuts
1%
oil seeds
1%
other gluten free grains
0%
natural sugar substitutes
0%
vegetable oils
Health Tags for Peanut butter oats banana smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Peanut butter banana oatmeal almond milk smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), PB oats banana smoothie (FODMAP friendly)