Protein
10%
Carbs
53%
Fat
38%
Food Tags
Low glycemic index
Low sodium
High carb
High sugar
High fat
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 16gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 58mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cereals, quaker, quick oats, dry
4.16 g
dates, deglet noor
22.34 g
peanut butter, smooth style, with salt
13.42 g
Food groups
56%
stone fruits
28%
peanuts
10%
other gluten free grains
3%
vegetable oils
2%
natural sugar substitutes
1%
salt
Health Tags for Peanut butter oats bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
Millet energy bar
IBS
● Can consume freely
-