Protein
15%
Carbs
51%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (93g)
Amount per serving
Calories331 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 483mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
usda commodity, peanut butter, smooth
24.00 g
bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
69.00 g
Food groups
74%
refined grains
22%
peanuts
2%
vegetable oils
2%
natural sugar substitutes
0%
salt
Health Tags for Peanut butter on bagel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bagel
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat bagel with peanut butter
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-