Protein
10%
Carbs
34%
Fat
55%
Food Tags
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
51
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 203mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared, toasted
22.00 g
Food groups
58%
refined grains
24%
peanuts
13%
butter
2%
vegetable oils
2%
natural sugar substitutes
1%
salt
Health Tags for Peanut butter on toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-