Protein
10%
Carbs
42%
Fat
47%
Food Tags
High fat
High saturated fats
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving SizeNa (79g)
Amount per serving
Calories291 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 22mg7%
Total Carbohydrate 31g24%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 401mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
10.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
73%
refined grains
12%
butter
12%
peanuts
1%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for Peanut butter sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-