Protein
12%
Carbs
45%
Fat
43%
Food Tags
High fat
High saturated fats
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 11mg4%
Total Carbohydrate 32g25%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 388mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
usda commodity, peanut butter, smooth
15.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
74%
refined grains
16%
peanuts
6%
butter
2%
vegetable oils
1%
natural sugar substitutes
0%
salt
Health Tags for Peanut butter sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat peanut butter sandwich
Heart/ Hypertension
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
-
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- butter
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat peanut butter sandwich