Protein
12%
Carbs
44%
Fat
44%
Food Tags
Low glycemic index
High carb
High fat
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBar (38g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 00%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.26 g
oil, coconut
0.45 g
cereals, quaker, quick oats, dry
0.80 g
cranberries, raw
15.00 g
dates, deglet noor
7.10 g
seeds, chia seeds, dried
2.83 g
seeds, sunflower seed kernels, dried
1.40 g
usda commodity, peanut butter, smooth
11.00 g
millet, raw
2.00 g
rice, brown, medium-grain, raw
1.90 g
honey
0.70 g
ragi
2.00 g
samai, raw
1.80 g
barley
1.80 g
Food groups
31%
berries
19%
peanuts
14%
stone fruits
12%
gluten free millets
9%
other seeds
6%
other gluten free grains
4%
whole grains
3%
natural sugar substitutes
2%
vegetable oils
1%
nut oils
1%
dry herbs and spices
0%
salt
Health Tags for peanut butter snack bar (yoga bar)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Yoga bar nuts and seeds crunch, Yoga bar chocolate chunk nut, Chocolate chunk nut snack bar (yoga bar)
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- barley
Choco chip granola, PNB bar