Protein
12%
Carbs
54%
Fat
34%
Food Tags
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (109g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 10mg3%
Total Carbohydrate 39g30%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 5g20%
Protein 8g15%
Sodium 367mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
9.57 g
strawberries, raw
24.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
honey
6.00 g
Food groups
53%
refined grains
22%
berries
9%
peanuts
7%
cow milk
6%
natural sugar substitutes
2%
dairy oil and fat
1%
vegetable oils
0%
salt
Health Tags for peanut butter strawberry sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread, honey
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Peanut butter multigrain sandwich
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- bread, strawberries
Millet bread, Veggie cheese salad, Peanut butter gluten free sandwich