Protein
9%
Carbs
42%
Fat
48%
Food Tags
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
40
Nutrition Information
Serving SizePiece (19g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 9g36%
Protein 2g4%
Sodium 3mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
peanuts, all types, dry-roasted, without salt
8.59 g
ghee, cow
0.88 g
jaggery, cane
9.88 g
Food groups
51%
sugars
44%
peanuts
5%
dairy oil and fat
Health Tags for Peanut chikki (sing chikki)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Sugarfree chikki
IBS
● Can consume freely
-