Protein
17%
Carbs
13%
Fat
70%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
25.859336944
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories51 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.32 g
spices, coriander seed
0.05 g
spices, cumin seed
0.06 g
salt, table
0.18 g
garlic, raw
0.66 g
peanuts, all types, raw
8.59 g
curry leaves
0.10 g
Food groups
86%
peanuts
7%
allium veggies
4%
dry herbs and spices
2%
salt
1%
fresh herbs and spices
Health Tags for Peanut Chutney Powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sesame chutney, Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Raw banana powder chutney, Sesame seed powder chutney, Peanut chutney pudi no onion