Protein
16%
Carbs
16%
Fat
68%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories31 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.74 g
spices, cumin seed
0.07 g
salt, table
0.13 g
lemon juice, raw
0.19 g
ginger root, raw
0.05 g
peanuts, all types, dry-roasted, without salt
4.56 g
chillies, green
0.13 g
Food groups
53%
fermented dairy
42%
peanuts
2%
citrus fruits
2%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for peanut curd chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Flax seed chutney, Cilantro peanut chutney
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Capsicum nariyal chutney, Tamatar coconut chutney, Coriander chutney, Peanut tomato chutney