Protein
11%
Carbs
31%
Fat
58%
Food Tags
Low sodium
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (46g)
Amount per serving
Calories129 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vanilla extract
0.35 g
oil, coconut
1.13 g
nuts, coconut meat, dried (desiccated), not sweetened
1.25 g
beverages, water, tap, drinking
20.00 g
usda commodity, peanut butter, smooth
1.33 g
peanuts, all types, dry-roasted, without salt
12.17 g
cocoa, dry powder, unsweetened
1.80 g
dates, dried
8.33 g
Food groups
43%
water
29%
peanuts
18%
stone fruits
4%
other beverages
3%
tree nuts
2%
nut oils
1%
dry herbs and spices
0%
vegetable oils
0%
natural sugar substitutes
0%
salt
Health Tags for Peanut dates cocoa balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- dates
-
IBS
● Can consume freely
-