Protein
10%
Carbs
44%
Fat
46%
Food Tags
Low sodium
High carb
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (31g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 6g24%
Protein 3g6%
Sodium 17mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
12.15 g
butter, without salt
2.57 g
spices, cinnamon, ground
0.09 g
oil, rice bran
0.10 g
cereals, quaker, quick oats, dry
5.45 g
raisins, seedless
3.75 g
seeds, sunflower seed kernels, dried
3.18 g
peanuts, all types, dry-roasted, without salt
3.32 g
Food groups
28%
cow milk
18%
other gluten free grains
12%
dry fruits
12%
sugars
11%
peanuts
10%
other seeds
8%
butter
0%
vegetable oils
0%
dry herbs and spices
Health Tags for Peanut raisin granola bar (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Millet energy bar, Sugarfree granola bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk
Choco chip granola, Peanut granola bar without condensed milk