Protein
7%
Carbs
73%
Fat
20%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (20g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
1.48 g
peanuts, all types, raw
3.04 g
amaranth grain, uncooked
4.02 g
jaggery, cane
11.90 g
Food groups
58%
sugars
20%
Unknown
15%
peanuts
7%
water
Health Tags for peanut rajgira chikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Sugarfree peanut rajgeera chikki
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
Groundnut chikki, Kurmura chikki