Protein
11%
Carbs
54%
Fat
35%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
59.0014453748
Nutrition Information
Serving SizeBowl (165g)
Amount per serving
Calories323 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 44g34%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 475mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
1.20 g
oil, peanut, salad or cooking
4.50 g
garlic, raw
1.00 g
nuts, coconut meat, dried (desiccated), not sweetened
1.67 g
peanuts, all types, dry-roasted, without salt
12.17 g
rice, white, long-grain, parboiled, unenriched, cooked
131.67 g
chillies, dry
1.33 g
curry leaves
3.33 g
black gram, dhal
4.00 g
bengal gram, dhal
4.00 g
Food groups
54%
water
26%
other gluten free grains
7%
peanuts
5%
lentils
3%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
tree nuts
1%
salt
1%
allium veggies
Health Tags for Peanut rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Cajun rice, Tomato rice, Thotakura rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Rasam rice, Methi paneer rice, Tendli rice, Peanut rice (No garlic)