Protein
10%
Carbs
36%
Fat
54%
Food Tags
Low sodium
High sugar
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories273 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 13g52%
Protein 7g13%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.32 g
salt, table
0.09 g
beverages, water, tap, drinking
6.58 g
peanuts, all types, dry-roasted, without salt
22.71 g
wheat flour, whole-grain
11.20 g
ghee, cow
5.56 g
jaggery, cane
13.33 g
Food groups
38%
peanuts
22%
sugars
19%
whole grains
11%
water
9%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for peanut stuffed paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingreidnt- potato
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Peanut jaggery kuttu paratha