Protein
15%
Carbs
16%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
High fat
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (105g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.30 g
spices, mustard seed, ground
0.33 g
salt, table
0.40 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
60.00 g
peanuts, all types, dry-roasted, without salt
36.50 g
chillies, dry
1.00 g
curry leaves
0.83 g
asafoetida
0.07 g
black gram, dhal
0.42 g
bengal gram, dhal
1.67 g
Food groups
57%
water
35%
peanuts
3%
tree nuts
2%
lentils
2%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Peanut Sundal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chana sundal, Lima beans sundal, Green gram salad sundal
IBS
● Can consume freely
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