Protein
15%
Carbs
18%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (100g)
Amount per serving
Calories199 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, olive, salad or cooking
0.75 g
sauce, hot chile, sriracha
1.08 g
lemon juice, raw
2.50 g
coriander (cilantro) leaves, raw
2.00 g
tomatoes, red, ripe, raw, year round average
60.67 g
peppers, jalapeno, raw
2.33 g
peanuts, all types, dry-roasted, without salt
30.42 g
Food groups
61%
color veggies
30%
peanuts
3%
other veggies
2%
citrus fruits
2%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
vinegars
0%
sugars
0%
water
0%
allium veggies
Health Tags for Peanut Tomato Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Russian chicken salad, Grilled teriyaki chicken salad, Cajun chicken salad
IBS
● Can consume freely
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