Protein
16%
Carbs
25%
Fat
59%
Estimated Glycemic Index
14
Nutrition Information
Serving SizeHandful (20g)
Amount per serving
Calories64 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 150mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
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