peanuts chana mix (salted)
20g
Indian
Side
Protein
17%
Carbs
32%
Fat
51%
Food Tags
Low glycemic index
Low sodium
High fat
Estimated Glycemic Index
39.4583333333
Nutrition Information
Serving Size21-nuts (20g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 100mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
roasted chana
10.00 g
peanuts, all types, dry-roasted, with salt
10.00 g
Food groups
50%
peanuts
48%
beans
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for peanuts chana mix (salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Roasted chana, Roasted makhana
IBS
● Avoid this food
Presence of high FODMAP ingredient- roasted chana
-