Protein
13%
Carbs
73%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories157 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 5g17%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
beverages, water, tap, drinking
100.00 g
bajra
45.00 g
Food groups
69%
water
31%
gluten free millets
0%
salt
Health Tags for Pearl millet rice (Bajra rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brown rice cooked, Red rice (cooked), Fried rice (paneer)
Heart/ Hypertension
● Can consume freely
Brown rice cooked, Red rice (cooked), Fried rice (paneer)
Cholesterol
● Can consume freely
Brown rice cooked, Red rice (cooked), Fried rice (paneer)