Protein
11%
Carbs
58%
Fat
31%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSoup bowl (235g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 3mg1%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 495mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, bay leaf
0.15 g
basil, fresh
0.25 g
salt, table
0.75 g
oil, mustard
3.50 g
onions, raw
13.75 g
peas, green, frozen, unprepared
33.50 g
potatoes, boiled, cooked without skin, flesh, with salt
62.50 g
beverages, water, tap, drinking
90.00 g
Food groups
38%
water
27%
tuber veggies
14%
peas
13%
cow milk
6%
allium veggies
1%
seed oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Peas and Potato Soup with Salsa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of High FODMAP ingredient-peas, milk, onion
Sweet corn soup, Miso soup, Potato soup