Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
62
Nutrition Information
Serving SizeSoup bowl (230g)
Amount per serving
Calories229 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 420mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, cardamom
0.09 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.04 g
spices, fennel seed
0.18 g
spices, turmeric, ground
0.14 g
salt, table
0.82 g
peppermint, fresh
1.16 g
oil, rice bran
2.47 g
coriander (cilantro) leaves, raw
0.40 g
garlic, raw
0.82 g
ginger root, raw
0.20 g
peas, green, raw
19.77 g
tomatoes, red, ripe, raw, year round average
16.55 g
shallots, raw
14.55 g
beverages, water, tap, drinking
87.27 g
rice, white, long-grain, regular, raw, unenriched
33.64 g
chillies, green
0.73 g
Food groups
49%
water
19%
other gluten free grains
11%
peas
9%
color veggies
9%
allium veggies
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for peas biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient-green peas, shallots
Three green rice, Matka veggie with green rice, Veg biryani (No onion, garlic)