Protein
23%
Carbs
72%
Fat
5%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (160g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 9g30%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.40 g
lemon juice, raw
3.75 g
tamarinds, raw
1.33 g
coriander (cilantro) leaves, raw
1.85 g
ginger root, raw
0.37 g
onions, raw
8.80 g
tomatoes, red, ripe, raw, year round average
7.50 g
beverages, water, tap, drinking
100.00 g
chillies, green
1.00 g
peas, dry
33.33 g
chaat masala
0.25 g
cumin powder
0.75 g
Food groups
63%
water
21%
peas
6%
allium veggies
5%
color veggies
2%
citrus fruits
2%
fresh herbs and spices
1%
other fruits
1%
dry herbs and spices
0%
salt
Health Tags for peas chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mung sprout dahi chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, peas dry
Green gram sprouts cucumber salads, Yellow moong dal chaat