Protein
22%
Carbs
22%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
20
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 186mg62%
Total Carbohydrate 9g7%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
50.00 g
spices, pepper, black
0.19 g
salt, table
0.50 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
33.00 g
peas, green, raw
29.00 g
chillies, green
1.33 g
curry leaves
1.67 g
garam masala powder
0.83 g
Food groups
41%
hen egg
27%
allium veggies
24%
peas
4%
vegetable oils
3%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Peas egg burji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg bhurji, Fish egg bhurji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, peas
Scrambled eggs with coconut, Egg white scrambled (without milk), Cilantro chili scrambled egg, Egg bhurji (No onion)