Protein
15%
Carbs
38%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.30 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.31 g
spices, mustard seed, ground
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
4.50 g
mushrooms, white, raw
50.00 g
onions, raw
18.33 g
peas, green, frozen, unprepared
33.50 g
tomatoes, red, ripe, raw, year round average
20.50 g
nuts, cashew nuts, raw
1.42 g
beverages, water, tap, drinking
40.00 g
curry leaves
0.13 g
ginger garlic paste
1.60 g
garam masala powder
0.42 g
Food groups
29%
fungi veggies
23%
water
19%
peas
12%
color veggies
11%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
tree nuts
1%
fresh herbs and spices
0%
salt
Health Tags for Peas & mushroom curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spinach groundnut curry, Mix beans curry, Gobi palak curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- peas, mushroom, onions, t garlic, cashew nut
Bottle gourd paneer curry, Aloo baingan (brinjal), Turai mooli ki subji, FODMAP friendly Mix veg curry