Protein
13%
Carbs
38%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, coriander seed
0.63 g
spices, mustard seed, ground
1.57 g
spices, turmeric, ground
0.19 g
salt, table
0.82 g
oil, rice bran
4.25 g
onions, raw
17.50 g
peas, green, raw
36.25 g
nuts, coconut meat, raw
5.00 g
beverages, water, tap, drinking
48.00 g
chillies, green
0.50 g
curry leaves
1.25 g
black gram, dhal
3.13 g
bengal gram, dhal
3.13 g
Food groups
39%
water
30%
peas
14%
allium veggies
5%
lentils
4%
tree nuts
3%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for peas poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, green peas
Cabbage curry, Carrot beans coconut stir fry, Cow pea pod stir fry