Protein
11%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeSoup bowl (207g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 435mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.68 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
12.20 g
spices, nutmeg, ground
0.05 g
spices, pepper, black
0.46 g
salt, table
0.90 g
parsley, fresh
0.20 g
peas, green, frozen, unprepared
26.80 g
pumpkin, raw
23.20 g
peppers, sweet, red, raw
14.80 g
vegetable stock
122.55 g
Food groups
49%
water
13%
peas
11%
gourd veggies
7%
color veggies
6%
cow milk
6%
allium veggies
3%
butter
2%
green leafy veggies
2%
dry herbs and spices
1%
tuber veggies
0%
salt
0%
fresh herbs and spices
Health Tags for Peas Pumpkin Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, peas
Spicy roast pumpkin, Vegetable salad with tofu, Pumpkin soup