Protein
9%
Carbs
48%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories97 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, anise seed
0.05 g
spices, cumin seed
0.21 g
spices, pepper, black
0.23 g
salt, table
0.12 g
oil, rice bran
4.08 g
coriander (cilantro) leaves, raw
0.44 g
ginger root, raw
0.22 g
peas, green, cooked, boiled, drained, without salt
16.00 g
potatoes, boiled, cooked without skin, flesh, without salt
12.50 g
chickpea flour (besan)
0.28 g
chillies, green
0.20 g
garam masala powder
1.00 g
samosa patti
10.00 g
Food groups
35%
peas
28%
tuber veggies
18%
refined grains
9%
vegetable oils
3%
dry herbs and spices
3%
water
2%
fresh herbs and spices
1%
hydrogenated oils
1%
beans
1%
salt
Health Tags for Peas samosa (with potato)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, maida
Matar chaat, Mung sprout dahi chaat, Baked wholewheat peas samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki, Potato millet samosa