Protein
20%
Carbs
54%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
26.5
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 366mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
salt, table
0.50 g
peppermint, fresh
0.53 g
oil, rice bran
2.25 g
lemon juice, raw
2.50 g
peas, green, frozen, unprepared
89.33 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
chaat masala
0.81 g
Food groups
76%
peas
17%
water
2%
citrus fruits
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for peas stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beans and veggie stir fry, Beans stir fry, Pesarapappu cabbage fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Roasted sweet potatoes, Edamame bean salad