Protein
17%
Carbs
50%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories122 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
67.10 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, fennel seed
0.17 g
spices, pepper, black
0.19 g
salt, table
0.50 g
peppermint, fresh
0.27 g
garlic, raw
0.23 g
onions, raw
11.67 g
peas, green, raw
38.67 g
tomatoes, red, ripe, raw, year round average
75.83 g
beverages, water, tap, drinking
80.00 g
sugars, granulated
2.10 g
chillies, green
0.33 g
Food groups
28%
water
27%
color veggies
24%
cow milk
14%
peas
4%
allium veggies
1%
butter
1%
sugars
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for peas tomato soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Barley lentil soup, Onion and thyme soup, Tomato and cilantro soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-green pea
Tomato mozzarella lettuce salad, Kobi kakdi tamatar salad, Cucumber tomato salad