Protein
14%
Carbs
40%
Fat
46%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 279mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, pepper, black
0.10 g
spices, pepper, red or cayenne
0.30 g
salt, table
0.70 g
oil, peanut, salad or cooking
4.50 g
coriander (cilantro) leaves, raw
1.48 g
peas, green, raw
48.33 g
tomatoes, red, ripe, raw, year round average
60.67 g
beverages, water, tap, drinking
10.00 g
Food groups
48%
color veggies
38%
peas
8%
water
4%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for peas tomato subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of moderate to high FODMAP ingredient- green peas, tomato
Hirvya tomato chi bhaji, Aalu curry (Rassewale aloo)