Protein
13%
Carbs
69%
Fat
18%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (167g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.11 g
salt, table
0.80 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.49 g
ginger root, raw
0.24 g
onions, raw
7.78 g
peas, green, raw
8.06 g
beverages, water, tap, drinking
106.67 g
semolina, unenriched
37.11 g
chillies, green
0.44 g
curry leaves
1.11 g
black gram, dhal
0.56 g
bengal gram, dhal
0.56 g
Food groups
64%
water
22%
refined grains
5%
peas
5%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
lentils
0%
salt
0%
dry herbs and spices
Health Tags for peas upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, green peas
Arisi upma, Ragi upma, Steamed rice ball (upma)