Protein
11%
Carbs
48%
Fat
41%
Food Tags
Low sodium
High carb
High sugar
High saturated fats
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 19mg6%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 14gNA
Added Sugar 10g40%
Protein 7g13%
Sodium 114mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.13 g
beverages, water, tap, drinking
7.89 g
wheat flour, whole-grain
20.00 g
ghee, cow
5.00 g
Penda
30.63 g
Food groups
37%
cow milk
31%
whole grains
12%
water
10%
dairy oil and fat
9%
sugars
0%
salt
0%
dry herbs and spices
Health Tags for Pedha poli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pedha
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, peda
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Millet meetha paratha