Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
52
Nutrition Information
Serving SizeSoup bowl (282g)
Amount per serving
Calories302 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 47g36%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 526mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, oregano, dried
0.18 g
salt, table
1.20 g
oil, olive, salad or cooking
8.10 g
garlic, raw
6.00 g
onions, raw
28.00 g
parsley, fresh
0.76 g
tomatoes, red, ripe, raw, year round average
91.00 g
tomato products, canned, puree, with salt added
25.00 g
beverages, water, tap, drinking
72.00 g
pasta, dry, enriched
49.14 g
chillies, dry
0.40 g
Food groups
41%
color veggies
26%
water
17%
refined grains
12%
allium veggies
3%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Penne Arrabiata
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Whole wheat spaghetti, Whole wheat penne arrabiata
IBS
● Avoid this food
Presence of High FODMAP ingredient-pasta, garlic, onion, tomato
Gluten free pasta (cooked), Cheese pasta (gluten free)